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THE HEAT IS ON
Occasionally every athlete experiences the detrimental effects of heat during exercise, for example when riding a bike or running. Thirst can become agonising and athletes find themselves sweating heavily, suffer fatigue early on and the acute strain often makes them want to stop.
eis2win.co.uk talks to EIS Physiologist Naroa Etxebarria about why exercising in the heat causes problems and how athletes can overcome them.
“Whilst exercising in the heat the...
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PIZZA TOPPINGS
This classic Italian dish is quick and simple to make. The recipe is ideal to boost your carbohydrates and re-energise your body...
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ENDURING STRENGTH
Triathlon isn’t a sport for the faint-hearted
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© 2007 English Institute of Sport []
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The English Institute of Sport is a company registered in the UK, whose office is 4th Floor, Byrom House, Quay Street, Manchester, M3 3JD. Company registration number 4420052. |
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