FRUITY CHICKEN CURRY A fruity chicken curry dish assorted with crushed tomatoes and sweet potatoes to revitalise your body after a hard training session...

PENNE WITH CHICKEN AND FETA – serves 4-6 A delicious pasta recipe that can be enjoyed for lunch and dinner. This recipe is a great way to revitalise your body...

SPAGHETTI BOLOGNESE – serves 4-6 This classic Italian dish is quick and simple recipe that you can be eating in half an hour. The recipe is ideal to boost your carbohydrates and re-energise your body.

TUNA MACARONI CHEESE - serves 4-6 A delicious pasta dish that you can enjoy for both lunch and dinner. This recipe is a great way to replenish lost energy stores and/or prepare you for a hard workout...

BEANS ‘N‘ RICE – serves 2 This tasty Mexican recipe is a great way to recover your lost energy stores and/or prepare you for your training session.

ANY FRUIT SMOOTHIE – serves 2 A delightful way to start your day. This high protein shake will allow you to get the best out of your training session...

BAKED POTATOES FILLING -serves 2-4 A high carbohydrate meal that you can customise to your own taste buds that will boost your energy stores...

PIZZA TOPPINGS This classic Italian dish is quick and simple to make. The recipe is ideal to boost your carbohydrates and re-energise your body...

MERINGUE NESTS TOPPED A delicious fruit desert that gives a good source of Vit C and phytochemicals...

LEAN BURGERS Lean burgers have much less fat than regular hamburgers and are great way of raising your energy levels...

SANDWICHES With an assortment of fillings sandwiches are a tasty snack that can be eaten throughout the day. By keeping to the ingredients below they are a healthy and nutritious source of energy.

HALLOUMI AND VEGETABLE KEBABS A nutrious way to re-energize your body after a long hard workout...

FALAFEL A Middle Eastern specialty made up of small, deep-fried croquettes or balls made of highly spiced, ground chickpeas (garbanzos). They are generally served inside pitta bread, sandwich style, but can also be served as appetizers...

CHICKEN AND MUSHROOM BARLEY RISOTTO A delicious recipe that can be enjoyed for lunch and dinner.Fuel up your energy stores with this tasty low GI dish...

AMERICAN-STYLE PANCAKES & FRUIT SALAD This recipe makes a great alternative to cereals for breakfast. If you haven’t got time to make your own pancakes, use ready-made ones and add the fruit topping...

FOIL FRIED FISH A quick and easy meal for those wishing to lose body fat and replace loss nutrients from a hard workout...

CHICKEN AND PEPPER FAJITAS Used for refuelling and is low in fat, so can help refuel the body following workouts.

Rotini with Tomatoes and White Beans Used for refuelling and are low in fat, so can help refuel the body following workouts.

Beef and Bean Black Soup Used for refuelling and are low in fat, so can help refuel the body following workouts.

Teriyaki Beef and Peppers Used for refuelling and are low in fat, so can help refuel the body following workouts.

Penne Pasta with Fresh Tomatoes and Basil Used for refuelling and are low in fat, so can help refuel the body following workouts.

Basic French Bread or Baguette Pizza Used for refuelling and are low in fat, so can help refuel the body following workouts.

Yucatan Black Beans and Rice Used for refuelling and are low in fat, so can help refuel the body following workouts.

Thai Chicken Barbeque with Couscous Used for refuelling and are low in fat, so can help refuel the body following workouts.

Banana Bread Used for refuelling and are low in fat, so can help refuel the body following workouts.

Fish Curry Quick easy curry with South Indian flavours

Homemade Oatmeal Cookies High in carbs and low in fat but good for a couple of hours prior to racing or immeidiately after as an easy to carry post exercise snack.