Sports Nutrition Fundamentals To Improve Performance

These resources have been compiled based on the expertise and experiences of practitioners working with our GB Olympic and Paralympic programmes, across the Home Country Sports Institutes, together with other expert opinions and current literature findings.

The aim is to bring the most appropriate and useful knowledge being applied at the top end of British sports to the athletes, parents and coaches who are currently at an earlier stage of their development journeys.

This sports nutrition fundamentals resource aims to complement our other more practical resource titled ‘An Athlete’s Guide to Basic Food Prep and Cooking’, which is also freely available.

Click here to view the full resource.